Simple yoga poses and techniques for beginners who want to relieve stress and relax. People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude and focus. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax.
We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot.
Well the same principle applies to the human body. When the body and mind are constantly overworked, their efficiency in performing their duties diminishes. Modern social life, food, work and even play make it difficult for the modern man to use a proper relaxation technique for rejuvenation.
And, an observance of nature will show us that animals love relaxation and sleep. They get as much sleep as they want. Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities. They are the only things that recharge these batteries and allow for the proper elimination of metabolic wastes.
A State of Harmony Simple Yoga Poses and Techniques
The profound relaxation available through yoga includes a state of clarity of mind, and of harmony with and understanding of the world. If such a state of relaxation is your goal, you will need to use most of the yoga techniques available. Pay special attention to breathing, diet, correctly performing the exercises, and meditating.
The deep, prolonged breath one learns through yoga helps the brain stay oxygenated, which contributes to mental clarity. Diet influences the structure of our body as well as our brain. The exercises (called asanas and pranayamas) were developed thousands of years ago to produce beneficial results.
To have the desired effects, yoga routines must be carried out correctly. Also, poor yoga practices will likely produce disappointing results.
The Keys…Simple Yoga Poses and Techniques
Your attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner and your outer self can occur only with appropriate action.
Relaxation is actually a necessary part of every yoga routine. The body needs to relax after practicing the exercises, especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.
Bridging Worlds Through Yoga Simple Yoga Poses and Techniques
Furthermore, yoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.
Also, as a general rule, during relaxation exercises, you will lie down comfortably and meditate. In addition to, your yoga trainer will suggest ways for you to gradually move and position your feet and arms. Yoga routines may have different relaxation exercises, but they all have the purpose of cushioning the shock of contact with the surrounding reality. Relaxation also helps to maintain a certain degree of peacefulness created by the routine.
But talk is never enough. The only way to be sure of the relaxation benefits of yoga is to try it yourself. The only thing you have to lose is your tension!
Proper Relaxation Techniques
But just how can one learn a proper relaxation technique?
Only the corpse pose offered to us in Yoga can aid modern man to recapture the art of relaxation. Also, in order to achieve this, three methods are used by the yogis. The three methods are known as physical, mental and spiritual relaxation.
Physical Relaxation Technique: We all know that every action is the result of thought originated in the mind consciously or subconsciously. Moreover, when we want to perform an act, the thought is generated in the mind, is transmitted to the brain and simultaneously, the brain telegraphs the message through the nerves, and the muscles contract. Therefore as we can send messages to make the muscles contract, we can send messages to make them relax.
This relaxation technique is known as autosuggestion. Commence autosuggestions from the toes upwards while the suggestion passes through the muscles and reaches up to the eyes and ears at the top. This is performed by saying mentally to yourself: “My toes are hereby relaxed; my ankles are hereby relaxed…”
Mental Relaxation Technique: During mental tension one should breathe slowly and rhythmically for a few minutes and concentrate on breathing. Slowly the mind will become calm and one is able to feel a kind of floating sensation.
Benefits of autosuggestion, relaxation pose (savasana)…corpse pose
- Deeply relaxes muscles and organs.
- Facilitates the elimination of lactic acid accumulated in the muscles after an intense effort.
- Speeds up the recuperation process.
- Relaxes the central and peripheral nervous system.
- Calms down the mind by slowing down brain waves frequency.
- Allows to better manage stress through its action on the parasympathetic nervous system.
- Regenerates the organism.
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