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The power of mindfulness to shrink your carbon footprint. In today’s fast-paced world, where technology and convenience dominate our lives, it has become increasingly important to pause. Also, reflect, and make conscious choices that positively impact the environment. Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and actions, offers a […]

Five areas of self care you must not ignore. The essence of self-care is to take care of yourself physically, emotionally, and mentally. It’s meant to help you be well, be healthy and thrive within all areas of self, including your mind, body and spirit. . The good news is that people are finally realizing

Guide on mental health and the holidays. The holiday season (the period of time from Thanksgiving until the New Year) is supposed to be a joyous time full of celebrations with family and friends. But for many people, “the most wonderful time of year” brings nothing but holiday anxiety and stress. We gather for the

6 ways to improve your self awareness. Self-awareness is when you are aware of yourself and personality as well as your own beliefs, values, emotions, strengths, and weaknesses. It is also the experience of one’s own personality or individuality. Self-awareness also includes knowing how others understand and perceive you. When you have a high sense of

The consequences of ignoring self care. It’s no secret that self-care practices are important to your success and happiness. Still, it can be hard to set aside time and energy for them, particularly when juggling all your life responsibilities.  You may feel like you don’t have enough time to relax. Also, some things you want

Guide to self care for anxiety. Do you suffer from anxiety? If so, you’re not alone. Anxiety is a common condition that can be debilitating if left untreated. Fortunately, there are things you can do to ease your anxiety and find relief. Here are 5 self-care actions you can take to calm your anxiety. Identify What Triggers Your