Microgreens, a beginners guide. How to grow edible plants at home. What are Microgreens? If you want to improve or just change what you eat, I recommend Microgreens. Microgreens are similar to sprouts but have greater nutritional value. As the name suggests, microgreens are miniature plants of greens, herbs, or other vegetables. Like sprouts, they […]
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The ultimate guide to creating a charcuterie board. What exactly is a charcuterie board? A charcuterie board originally was intended as a way to preserve meat before the advent of refrigeration. Charcuterie is the culinary art of preparing meat products such as bacon, salami, ham, sausage, terrines, galantines, ballotines, pâtés, and confit. Everything evolves over
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What is self-care and why does it matter? 12 uplifting and encouraging self care wellness gifts, A How To Guide. Self-care includes all the things you do to take care of your well-being. It is essential for managing stress, preventing burnout, and mitigating compassion fatigue. Self-care is also important for a sense of overall integrity.
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How to overcome a devastating disappointment. What exactly is disappointment, it’s a sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations. We’ve all been disappointed at some point in our lives but the key to success is getting past it without WITHERING to pieces. This year has dealt us all some type
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How to understand your personal spending habits. Money management is something most consumers have sought advice for at one point in their lives. Learning how to manage money is an important skill we all need, knowing the foundations of finance: how to manage loans, debt, budgets, is vital to your financial success. Here are some
Ensure your health, incorporate a healthier lifestyle. Health conditions have the greatest impact on Americans’ quality of life and a common risk factor for these health conditions is poor nutrition. The flexitarian diet is an alternative way to ensure your health. I’ve eaten this way for many years, it originally started out for me because
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Why is Emotional Wellness Important? Emotional Health. Why it’s important and how to encourage and maintain it. Emotional health. Why it’s important and how to encourage and maintain it. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to
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What is anxiety, how to overcome it and how to feel calm again. Everyone has felt nervous, anxious, on edge, frightened, or worried at some point in time, and none of us enjoy feeling like this. As unpleasant as these feelings might be, most of us can cope effectively with the feelings and the situations
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Emergency funds and why you should have one. We’ve all experienced unexpected financial emergencies from time to time, covid 19, an unforeseen medical expense, a busted appliance or an income deficit of some kind. Big or minute, these unwanted expenses often come at the worse possible time, when least expected. Putting together a savings or
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What are meal delivery kits and are they worth the effort? Cooking, either you love it… or you don’t. And whether you’re a novice or not, meal prep is quite the undertaking. Deciding what you are going to eat, then going shopping. You have to buy the ingredients, drive home, prep the meal and finally
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