Discover surprising tips on how to sleep more restorative. At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief.
Sleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly.
Discover Surprising Tips Sleep More Restorative
But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.
Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.
What Is Your Sleep Habit
The causes of sleeplessness are many and varied. ‘It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,’ says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. ‘Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.’ And, insomnia can be caused by poor sleep habits and also by stress.
And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams, Take the one minute stress quiz and check out other resources.
For too many people–an estimated 9percent of the American population–a good night’s sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.
Discover Surprising Tips Sleep More Restorative
However, if you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
Do you have one or more problems, on your mind, that are troubling you at bedtime? If so, write it down and leave it on the kitchen table where you sit in the morning. This is a form of compartmentalization, where your subconscious mind works on a solution, and you and your conscious mind get some needed rest.
You will be surprised what happens the following morning. The problem is much less important or your subconscious found the solution. This technique is so powerful that many successful people use it, even when they don’t really have a problem. This keeps you organized, on a daily basis, and you will get more accomplished in life.
Discover Surprising Tips Sleep More Restorative
That leads into the next idea, which is establishing a daily routine. Your body has a natural cycle, and most of us ignore it. Modern humans are more out of tune with their bodies than ever before, so we have to get back to basics and design a schedule for all tasks – including sleep.
You should exercise every day, but your exercise routine should end two hours before bedtime, at the latest. This allows your body and mind “cool down” time. If you can exercise earlier in the day, feel free to do so.
Exercise will give you extra energy during the day, and help you get a good night’s sleep, when you need it. If you don’t exercise, don’t feel alone, but do take action. Gentle Yoga postures are a great way to start.
How To Sleep Better
If you still can not get into a good sleep routine, introduce your body to controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Each is a powerful technique for winding down before bedtime. You always practice controlled breathing with either, stage-by-stage relaxation, or meditation. Some people practice stage-by-stage relaxation in bed and fall asleep in the process. This is not a bad thing, if your ultimate goal is to fall asleep.
Now let’s look at a few other ideas that may be preventing you from falling and staying asleep, such as alcohol and hidden caffeine. Alcohol has a way of getting you to sleep, but sleep is often interrupted during the night. One suggestion, if you enjoy drinking: Have one small drink; preferably wine, with your meal.
Caffeine is in coffee, many teas, many sodas, and a variety of other drinks. Drink water later in the day, and give your body a rest from caffeine.
Here are a few actions to take before bedtime: Eat very light, read a book about something peaceful, and take a shower or a bath. You don’t have to do everything, but one of the above-mentioned ideas will work for you.
Sweet Dreams.
Be Blessed…Stay Safe!