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Guide to your mental wellbeing. Mental health and or mental illness has been big in our society and I wanted to spend some time talking about it’s existence in just about all of our lives and the effect it has on everyone and everyone around us. Many athletes are beginning to open up about their […]
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Lack of self care? Fix it today. Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Here, we’ll look at how a lack of self-care can lead to an unhappy life. You
Lack of Self Care? Fix it today! Read More »
Hatha yoga poses and sequences for self care. Yoga exercises are the most comprehensive method of self care, they work wonders in keeping the body healthy and the mind peaceful. Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Hatha yoga exercises stretch and tone the
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Benefits of Walking Daily. We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of the most important reasons to
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How to overcome a devastating disappointment. What exactly is disappointment, it’s a sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations. We’ve all been disappointed at some point in our lives but the key to success is getting past it without WITHERING to pieces. This year has dealt us all some type
How to overcome a devastating disappointment and how to maintain your sanity. Read More »
