Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. The health benefits of yoga for women are as ancient as the exercise itself. From relieving stress, improving posture, to managing weight, yoga benefits women’s health.
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.
Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.
Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.
This discussion on yoga as science is important for us to include because it allows us to sensibly ask the question: what are the benefits of yoga? After all, if yoga is a faith or a belief, then asking this question isn’t fair; because it’s one that yoga cannot answer in terms that we can objectively understand.
Also, yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body acts and reacts to changes in the internal physical environment. And even more simply than any of this: each of us has a right to ask the basic question, “why should I bother practicing yoga and what experience or benefits can I expect?”
Indeed, while the experience of yoga cannot be reduced to words – just as reading a book on preparing for a marathon isn’t going to actually physically prepare you to run a marathon – the goals and principles of yoga can easily be discussed.
health benefits of yoga and meditation
Here’s the Mayo Clinic’s take on the benefits of meditation:
“Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that’s worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, among others.” A mind body medicine.
Yoga involves a series of postures, during which you pay special attention to your breathing — exhaling during certain movements and inhaling with others. You can approach yoga as a way to promote physical flexibility, strength and endurance or as a way to enhance your spirituality.
The Mind-Body Connection
Yoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:
– postures (asanas)
– proper breathing (pranayama)
– meditation
Mind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors).
Yoga helps us through a cleaning process, turning our bodies into a well synchronized and well-oiled piece of machinery.
benefits of yoga on physical health, Health benefits of yoga for women
By harmonizing these three principles, the benefits of yoga are attained. And just what are these benefits?
– equilibrium in the body’s central nervous system
– decrease in pulse
– respiratory and blood pressure rates
– cardiovascular efficiency
– gastrointestinal system stabilization
– increased breath-holding time
– better dexterity skills.
– Improved balance
– Improved depth perception
– enhanced memory
benefits of yoga on psychological health
As noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason why people begin practicing it in the first place. Perhaps the most frequently mentioned psychological benefit of yoga is an improved ability to manage stress. Yoga diminishes an individual’s levels of anxiety, depression, and lethargy; thus enabling us to focus on what’s spiritual and important: achieving balance and happiness.
The benefits of Yoga go far beyond meditation and stretching, it is a way to release those toxic emotions that tend to stand in the way of living a healthy life.
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
Stress is the number one suspect affecting all parts of our physical, endocrine and emotional system. Relaxation techniques such as yoga can help you cope with everyday stress and practicing relaxation techniques can have many benefits, including reducing activity of stress hormones. Yoga focuses on breathing which has a stimulating effect on your hormones and endocrine system. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.
common health benefits of yoga, Health benefits of yoga for women
Listed below are just some of the benefits of yoga that you can get.
1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.
2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
3: Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
common health benefits of yoga
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.
5: Yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we are massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
6: Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
7: Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga. Furthermore, the meditative practices through yoga help in achieving an emotional balance through detachment.
This in turn creates an extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
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Final Thoughts, health benefits of yoga on women
Finally, you may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. Although yoga can benefit both man and women, I’d like to think women can benefit the most!! Furthermore, yoga has been proven to unify the mind body and spirit.
Be Blessed…Stay Safe!