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Guide to your mental wellbeing. Mental health and or mental illness has been big in our society and I wanted to spend some time talking about it’s existence in just about all of our lives and the effect it has on everyone and everyone around us. Many athletes are beginning to open up about their […]
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Self care to spark creativity in one’s life. Self care is the practice of taking an active role in protecting one’s own well-being and happiness. When that creativity is lost or when we need to cope with the chaotic pressures of society, sometimes we just need to have some self-care practices so that we can
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Lack of self care? Fix it today. Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Here, we’ll look at how a lack of self-care can lead to an unhappy life. You
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What is self love and why its important. If you want to be truly happy in life, you must take care of your physical, emotional, and spiritual needs. Also, focusing on self-love is key to finding happiness and its essential to love yourself before you can truly love others. I chose this article to talk
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What is comfort zone? Guide to expanding your comfort zone. It’s a place where we’re familiar with thoughts, actions and feelings towards any task, situation, person or experience. We understand the structure and how to perform routine. Our comfort zone is neither a positive or negative state. It’s a state where we get to rest,
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Hatha yoga poses and sequences for self care. Yoga exercises are the most comprehensive method of self care, they work wonders in keeping the body healthy and the mind peaceful. Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Hatha yoga exercises stretch and tone the
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Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. The health benefits of yoga for women are as ancient as the exercise itself. From relieving stress, improving posture, to managing weight, yoga benefits women’s health. The practice of Yoga brings with it many physical and
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Mindfulness journal prompts for adults. What is mindfulness anyway? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Moreover, mindfulness is a quality that every human being already possesses, it’s not something you
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Inspiring and motivational quotes. The following quotes are meant to give you valuable advice, inspiration and motivate you to achieve your highest self. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn Inspiring and motivational quotes “Live the actual moment. Only this actual moment is
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Yoga stretches and poses for beginners to strengthen core. Core power yoga is an energetic yoga exercise. That, physically and mentally challenges to help connect to inner power without stopping. And, accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created
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