Mindful Living

Why is Emotional Wellness Important? Emotional Health. Why it’s important and how to encourage and maintain it. Emotional health. Why it’s important and how to encourage and maintain it. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to […]

What are meal delivery kits and are they worth the effort? Cooking, either you love it… or you don’t. And whether you’re a novice or not, meal prep is quite the undertaking. Deciding what you are going to eat, then going shopping. You have to buy the ingredients, drive home, prep the meal and finally

How to de-clutter for maximum productivity so that productivity and success cohabitate. We all need help from time to time…it’s ok! Admitting it is half the battle. Now let’s get to work so you can de-clutter for maximum productivity. What is behind decluttering or being dis-organized? Do you get easily distracted? My hand is up.

The Scientifically Proven Benefits of Why maintaining a Yoga Routine Can Yield Lasting Physical and Mental Health Advantages Yoga is a combination of physical, mental and spiritual regimens and also has scientific benefits. Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. Yoga emerged

How to Survive your FIRST detox!! Surviving your fist detox may seem overwhelming but don’t sweat it! Detoxing the body may seem simple in theory, but it’s very difficult to execute well. Before starting a detox, there are several considerations to be aware of. In this post, we’ll look at ways of surviving your first