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Empowering strong minded quotes to uplift. Affirmations help cleanse our thoughts. Also, redesign the vitality of our brains so that we truly start to think nothing is impossible. Furthermore, the word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.” The art of the spoken word is crucial in shaping our futures. […]
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The Benefits Of Good Morning Rituals 9 productive morning rituals list. Do you wake up in the morning with many thoughts swirling around in your head? Most people do and this puts them in a negative frame of mind from the start. If they do not do anything to address this, they are likely to
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Uplifting and emotional quote. Hey there TML Fam! Fun fact…I love words and quotes that motivate and inspire the world around me! Further more, I am a huge fan of POSITIVE AFFIRMATIONS. In addition to, I firmly believe we have complete and absolute power and control over our thoughts…why not use it to our advantage
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Discover surprising tips on how to sleep more restorative. At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of
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Self care guide for women who want emotional growth. When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t fully aware of. It could be personality traits, feelings, or actions. Self-care means taking care of yourself so that you can be healthy,
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The ultimate beginners guide to self care, tips on breathing and relaxation. You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Successfully
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Simple yoga poses and techniques for beginners who want to relieve stress and relax. People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude and focus. Many yoga practitioners are interested in the health benefits that come from regularly performing
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What is self-care and why does it matter? 12 uplifting and encouraging self care wellness gifts, A How To Guide. Self-care includes all the things you do to take care of your well-being. It is essential for managing stress, preventing burnout, and mitigating compassion fatigue. Self-care is also important for a sense of overall integrity.
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How to overcome a devastating disappointment. What exactly is disappointment, it’s a sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations. We’ve all been disappointed at some point in our lives but the key to success is getting past it without WITHERING to pieces. This year has dealt us all some type
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Ensure your health, incorporate a healthier lifestyle. Health conditions have the greatest impact on Americans’ quality of life and a common risk factor for these health conditions is poor nutrition. The flexitarian diet is an alternative way to ensure your health. I’ve eaten this way for many years, it originally started out for me because
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